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The Retreat
Itinerary
Please note that all classes, activities, workshops, and experiences will be in English.
All the activities, yoga classes, workshops, excursions & meals listed in the itinerary are included in the Retreat price.
Day One
Welcome to Sardinia!
Sunday
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Check In
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Orientation & Welcome Workshop
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Post-Travel Yoga class to stretch
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Wine Tasting and light Welcome Dinner
Day Two
Root Chakra - EARTH
Monday
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Morning Root Chakra Yoga
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Breakfast
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Root Chakra Workshop
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Light lunch at Su Gologone
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Excursion to an ancient Sardinian archaeological site
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Experience Dinner in ORTO - Su Gologone’s Vegetable Garden
Day Three
Sacral Chakra - WATER
Tuesday
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Breakfast
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Hike Excursion to Cala Luna beach
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Sacral Chakra workshop by the Mediterranean
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Lunch on the beach
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Sacral Chakra yoga inside a cave
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Dinner at Su Gologone’s Traditional Sardinian Restaurant
Day Four
Solar Plexus Chakra - FIRE
Wednesday
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Morning Solar Plexus Chakra power yoga class
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Breakfast
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Solar Plexus Chakra workshop
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Free time + chance to explore local restaurants for lunch
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Pasta Making Cooking class with a Sardinian grandmother
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Experience Dinner at NIDO DEL PANE - Sardinian women cooking ancient recipes in an open fire oven.
Day Five
Heart Chakra - AIR
Thursday
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Breakfast
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Excursion - hike on Mount Tiscali
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Lunch in a local shepherd's hut
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Heart Chakra workshop
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Heart Chakra restorative yoga
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Experience Dinner at SOS NIDOS - Surrounded by Sardinian Nature
Day Six
Throat Chakra - SOUND
Friday
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Morning Throat Chakra ashtanga yoga class
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Breakfast
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Throat Chakra workshop
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Excursion to the local town of Oliena
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Lunch at a poet’s house in town
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Ceramics art class
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Light tapas dinner on Terrace of Dreams
Day Seven
Third Eye and Crown Chakra - THOUGHT & LIGHT
Saturday
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Morning Third Eye and Crown Chakras yoga class
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Group closing circle
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Goodbye breakfast
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Check Out
ONLY 12 SPOTS AVAILABLE